“When you eat rubbish you feel rubbish” - Unknown.
Learn how to create your own bespoke nutritious and delicious meal plan that works only for you to become healthy and thin. There is no need to torture yourself with off the shelf diets from other people.
Other diets tell you what to eat for a short period of time so you can quickly lose some weight. Once you are back eating your normal food the lost weight is back in places where you want it the least. When you learn about nutrition and observe how each food affects your body you will be able to put together a food plan that is both delicious and waistline friendly.
The purpose of this course is to give you the tools to make better decisions about food you eat. You will learn to make up your own mind when finding the truth about food advertised on TV and food you put into your body. This well-organised and easy-to-follow 8-step program "The Healthy Lean Body" is created specifically for women who care about what they eat, for women who are ready to put in the time to learn about food and its effect on the body to become energised and healthy.
A consequence of a healthy lifestyle is the ideal body. A healthy body just can not be overweight. Get healthy first and the lean body will follow. The course is NOT for women who rely on slimming pills and liposuction to do the hard work for them. Please note the course is not suitable for men because of the gender differences in storing and burning fat.
Some lectures are available to preview for free. Check them out below.
Tatiana was born and raised in Russia near Syberia. She moved to Ireland 13 years ago and has been enjoying her life there ever since.
Tatiana's personal journey to healthy food started when she realised that it was time to lose two stone of excess weight accumulated over a couple of years by eating pizzas for dinner and chocolate biscuits for dessert. She started exercising more and stopped eating pizzas.
It took her a year to lose excess weight but she managed to gain every single pound back in half of the time it took her to lose it once she started eating rubbish food again. She was disappointed with herself. She could not bear looking at herself in the mirror. The last thing she wanted was to start all over again. But there was no other choice if she wanted to be slim.
The second time Tatiana decided to make a permanent change by learning about food and how her body was affected by different foods. She found out that she consumed too many calories because of eating foods with obvious and hidden added sugars. Once she reduced sugar in her diet she started losing weight again. She tracked other nutrients in her diet like fat, fibre and salt as well to improve her health. She adjusted her diet to stay healthy and slim permanently.
"This is a great course. Easy to follow. I learned so much about food and my body. I've made changes to my diet and I have already noticed positive results. Thank you very much Tatiana for creating this course." - Vicky J Adeko